So you can tell that I don't want to post when I don't post until 5pm...
I don't know what happened besides me only getting 5 1/2 hours of sleep, but can that really make me gain over a pound? Anyway, I weighed myself and was totally bummed and ate 3 chocolate delight's. Then I thought I would do a steak and cake day (from HCG Besties, but originally from stephsuniverse), but the cake is made with coconut oil, stevia and cocoa which I already ate this morning as chocolate delight. The other ingredients are 1/2 oz. macadamia nuts (ground into powder), an egg and 3 Tbsp of heavy cream (whipping cream). So I measured out the 1/2 oz. of macadamias to eat through the day, had steak for lunch, steak for supper and made the egg and heavy cream into a yummy omelette. I'm not sure if it will really work the same, but I'm going to try it out and see if it helps. Also I bought ketone testing strips and forgot to test first thing, so tested 2nd thing this morning and it ended up at the trace amounts (5) (not negative though...)
Anyway, I guess you want to know how much I gained hey? I'm up 1.8 lbs to 154.1lbs with a BMI of 29.09 (overweight). Um ya, good thing I lost 2 lbs yesterday so I could gain 1.8 today... I'm mad. I hope I have a big release tomorrow, but I guess I'll have to wait and see.
EDIT:
Oh ya, I forgot to add that the tea I drank yesterday was decaf, and all I have been drinking before is herbal tea, so I'm not sure if that made a difference, also I drank most of my liquid within a few hours of going to bed because I didn't get around to drinking for most of the day. So today I made sure to drink 500mL in the morning, then around lunch, then in the afternoon and I'm finishing my last 500mL right now, so spread out through the day. Also all I am drinking today is water, plain water without even adding lemon juice to it (yuck, I hate plain water) so I'm hoping that will help. I'm getting bummed that I keep going up then down then up then down and not really getting anywhere at all in the process. I have less than two weeks left to get to my round 1 goal of 145lbs and I did think I was going to make it, but now I'm not so sure. I really am bummed.
Also I was looking back, and when I got back after the long weekend I weighed 154.5, and right now, 6 days later, I weigh 154.1, which means I've lost a total of 0.4 lbs over 6 days. I think that could be considered a plateau or a stall couldn't it? I'm hoping my steak and (deconstructed) cake day works out for me...
I don't know what happened besides me only getting 5 1/2 hours of sleep, but can that really make me gain over a pound? Anyway, I weighed myself and was totally bummed and ate 3 chocolate delight's. Then I thought I would do a steak and cake day (from HCG Besties, but originally from stephsuniverse), but the cake is made with coconut oil, stevia and cocoa which I already ate this morning as chocolate delight. The other ingredients are 1/2 oz. macadamia nuts (ground into powder), an egg and 3 Tbsp of heavy cream (whipping cream). So I measured out the 1/2 oz. of macadamias to eat through the day, had steak for lunch, steak for supper and made the egg and heavy cream into a yummy omelette. I'm not sure if it will really work the same, but I'm going to try it out and see if it helps. Also I bought ketone testing strips and forgot to test first thing, so tested 2nd thing this morning and it ended up at the trace amounts (5) (not negative though...)
Anyway, I guess you want to know how much I gained hey? I'm up 1.8 lbs to 154.1lbs with a BMI of 29.09 (overweight). Um ya, good thing I lost 2 lbs yesterday so I could gain 1.8 today... I'm mad. I hope I have a big release tomorrow, but I guess I'll have to wait and see.
EDIT:
Oh ya, I forgot to add that the tea I drank yesterday was decaf, and all I have been drinking before is herbal tea, so I'm not sure if that made a difference, also I drank most of my liquid within a few hours of going to bed because I didn't get around to drinking for most of the day. So today I made sure to drink 500mL in the morning, then around lunch, then in the afternoon and I'm finishing my last 500mL right now, so spread out through the day. Also all I am drinking today is water, plain water without even adding lemon juice to it (yuck, I hate plain water) so I'm hoping that will help. I'm getting bummed that I keep going up then down then up then down and not really getting anywhere at all in the process. I have less than two weeks left to get to my round 1 goal of 145lbs and I did think I was going to make it, but now I'm not so sure. I really am bummed.
Also I was looking back, and when I got back after the long weekend I weighed 154.5, and right now, 6 days later, I weigh 154.1, which means I've lost a total of 0.4 lbs over 6 days. I think that could be considered a plateau or a stall couldn't it? I'm hoping my steak and (deconstructed) cake day works out for me...
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